Have you noticed your hair gradually has grown gray even you are still so young? Yes, hair will grow gray, and for many reasons. Biologically, dark hair grows gray because of reduction in the amount of melanin your body produces; it is melanin that gives your hair its natural color.
At the meantime, mental stress, heredity, illness, vitamin and nutritional deficiencies would also make your hair grow gray fast. So before you really take actions to deal with your gray hair, you should figure out the most important factors which cause the emergence of the hair turned gray. When you know the reasons, you will know better how to reduce the gray hair.
Here we recommend some natural remedies which may help you:
Food therapy.
Keep a healthy diet to increase intake of protein and iron, minerals and vitamins A and B. Protein rich foos such as meat, fat, soy, eggs, cereals and grains and microelement rich foods such as bananas, tomatoes, green leafy vegetables, yogurt, liver, dried apricots, beans, oysters, eggs and sunflower seeds would help to reduce the amount of melanin of your body.
Paste nutrition on your hair.
Make a paste of yogurt, henna powder and fenugreek seeds (you can also use coffee, juice, basil, and mint). Apply this paste on your hair and then shampoo your hair after 3-4 hours. Twice a week is OK.
Stress reduction.
This a very simple and effective natural remedy for hair graying. Rest well, exercise more and meditate regularly. You have many ways to reduce anxiety and stress which contribute to finding gray hairs.
Massage butter to your gray hair.
This is a little similar to paste nutrition on your hair. Instead of reducing gray hair, this method is to help prevent the emergence of extra gray hair. To make it clear, you need to melt the butter and then spread to the roots of graying hair and scalp. Of course, you can replace the butter with a mixture of grated ginger and honey or coconut oil. Just make sure you apply them in a suitable amount.
Besides, if you don’t feel like to wait for the results while trying out for all these methods, it’s also suggestive to wear wigs or apply some hair extensions.They are easy to apply, no damage to your own hair and very effective to disguise your gray hair.
Are you feeling annoyed by the gray hair? Why not have a try now!